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1-1 TRAINING

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2+ GROUP SESSIONS

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INJURY REHABILITATION

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POSTURAL SUPPORT

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NUTRITIONAL GUIDANCE

- 1-1 TRAINING - 2+ GROUP SESSIONS - INJURY REHABILITATION - POSTURAL SUPPORT - NUTRITIONAL GUIDANCE

PERSONAL TRAINING - ENQUIRE NOW

Meet the Team

Director and Personal Trainer
About me- After graduating from the University of Essex in Sports Rehabilitation and Exercise Science, I wanted to be able to offer more than just conventional Personal Training with interlinked wellness within a private gym facility.
What I offer- I take a functional, full-body wellness approach to fitness. I specialise in body maintenance, injury rehabilitation, mobility enhancement and postural support.
Contact Information-
Tel. 07802558338 ajwellnessclub@gmail.com

📞07802 558338

Director and Personal Trainer
About me- My degree, alongside 4 years of training in gyms, training different types of people, has provided me with expert knowledge in health and fitness, and all of this can be used to help you. Don’t miss out!
What I offer- My specialist area for PT exists within the “toning” and health side of fitness. Weight loss, fat burning, muscle building and core strength training is my expert field, and I can help you achieve the best physical version of yourself.
Contact Information-
Tel.07960715380 ajwellnessclub@gmail.com

📞07960 715380

Personal Trainer
About me: After achieving a First class in my degree and obtaining over 6 years of experience in both one-on-one coaching and group training, working with grassroots to world-class athletes and the general population - I aim to provide efficient, goal-driven programs that foster long-term health and performance improvements.
What I Offer: With a background in strength and conditioning, my approach emphasises not only building strength and aerobic capacity, but also improvements in body composition, injury prevention/rehabilitation and leading a healthy lifestyle. We leave no stone unturned, squeezing all we can out of the low-hanging fruit to ensure we minimise injury risk, whilst striving to reach your full physical potential.

Tel.07454764861 ajwellnessclub@gmail.com

📞07454 764861

‘A HIGH QUALITY PRIVATE GYM DEDICATED TO AFFORDABLE HEALTH AND WELLNESS’.

AJ WELLNESS CLUB is a private gym facility led by 3 BSc Sports Scientists specialising in Personal Training. Both group PT and 1-1 training are available with the extra option of digital and in-club programming. Our focus is to be accommodating with your specific fitness goals at the focal point. We will ensure to train you the way you need to be trained, not necessarily the way we train ourselves. We tailor each session to the individual with a functional approach to fitness, strength and body maintenance through a mixture of training styles including functional strength training, general fitness, postural support with rehabilitation and mobility sessions.

With years of experience, thousands of sessions delivered and university backing, AJ WELLNESS CLUB can offer much more than your conventional PT session through a more strategic and scientific approach to enhance your general well-being.

Take your pick between two of the best-equipped Private Training Facilities across Suffolk and Essex

Unit 2, Dedham Vale Business Centre, Manningtree Rd, Dedham, Colchester CO7 6BL

UNIT 1, Court Farm, Stutton Rd, Brantham, Manningtree CO11 1PW

Focusing closely on fundamental functional movement, we have everything you need to reach your full potential. Including multi-functional power racks, lat pull-down/seated row machines, dumbbell racks ranging from 2.5kg-40kg, dual cable pulley machines, a range of leg machines including; leg extension/hamstring curl machines, hack squat/leg press, belt squat, smith machines, plate loaded back machines, hyper-extension, rowing machines, air bikes and ski-erg machines, and so much more!